Parts work is a therapy intervention that is gaining popularity worldwide because it is highly effective in minimizing trauma responses, respects the dignity and experiences of the human person, and encourages active participation of the client in the healing process. Parts work is being supported by many Catholic organizations because it aligns with the most fundamental beliefs of our Church: the belief in the dignity and uniqueness of every individual the belief that we are

Strong negative emotions can build connection and self awareness if handled in a healthy way.

Living out healthy boundaries can bring freedom, improve relationships and increase peace.

There is immeasurable value in suffering and struggle when we embrace the truth of God's love.

What type of boundaries do you have? Do you live out of a place of confidence, self knowledge and self respect?

All protector parts are good, but can be burdened and cause us to act in ways that are not helpful.