Parts Work -
Healing from Trauma
Parts work is a therapy approach proven to be highly effective in minimizing trauma responses and emotional triggers while respecting the dignity and experience of the client. Parts work is being supported by many Catholic organizations because it aligns with the most fundamental beliefs of our faith.
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Wounds and Trauma
Are you aware of wounds, traumatic memories, emotional flooding and negative beliefs about yourself, others or the world that keep you from experiencing confidence, stable relationships and joy?
IFS as Foundation
IFS, or Internal Family Systems, founded over 30 years ago, introduced the concept of parts work and the approach for healing emotional wounding at its core. Parts Work is easy to understand and implement, yet powerful and effective for healing.
Parts Not Pathology
In Parts Work, the focus is not on an illness or dysfunction, but on helping the client embrace and release parts of them that are carrying wounds, protecting them from future harm or "putting out fires" in ways that are not helpful.
IFS Informed Counselor
Parts Work immediately resonated with Susie when she was introduced to IFS and Parts Work. She has completed multiple full day trainings and hours of reading about IFS and Parts Work and is considered IFS informed. She has seen exciting results in using Parts Work with her clients.
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Clients Thoughts on Parts Work With Susie
Check out the growing number of articles on Parts Work, the terminology, method and results of working with our parts. Personal examples are shared to illustrate how reducing the negative consequences of parts that are stuck in reactive patterns can be realigned for greater peace and healing.